Turn Routine Into Results!

By Dr. Mark Wiley

One of the most important themes of developing a quality life is maintaining a wide perspective on health and fitness; one that is based on connecting

By Dr. Mark Wiley

Each year there are more than 150 million Americans suffering from chronic pain. This pain is costing the country an estimated $100 billion a year, including $50 billion in lost

These Morning Exercises Can Set You Straight

By Dr. Mark Wiley

I recently returned from a trip to Southeast Asia where I was continuing my research into traditional methods of healing and pain relief. The

By Dr. Mark Wiley

I know, you don’t have time to break from you extremely busy day to work out or even move a bit more than usual. I hear you saying, Money’s tight and

By Dr. Mark Wiley

What do headaches, shoulder pain, hip pain, tight quadriceps, pulled muscles, cold limbs, knots on the back, restricted breathing, plantar faciitis, fribromyalgia, knee pain and chronic fatigue all have in