Mind Body
Breathe Away Your Headaches
By Dr. Mark Wiley
Lack of oxygen, caused by poor breathing or breath obstruction, is one of the hidden, yet most direct, causes of headaches. That’s why relief from head pain may
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Revitalize By De-Stressing
By Dr. Mark Wiley
Traditional Chinese Medicine (TCM) sees stress as qi stagnation: Your life force has stalled. To nudge back into the fast lane, upshift your lifestyle with a more balanced
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How “Chinese” Organs Are Different
By Dr. Mark Wiley
Back in the 1970s my father, who is a retired osteopathic physician, took acupuncture classes at Tai Sophia University—the oldest school of traditional Chinese medicine (TCM) in the
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Use The Power Of Why To Get Wise About Your Health
By Dr. Mark Wiley
To many adults, that fact that young children insatiably ask, “Why?” over and over again can be maddening. But if you try that open-ended questioning technique on yourself to
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What a Difference a Spa Makes!
By Dr. Mark Wiley
Today’s spas are more than just calming escapes: They are adventures, events and lifestyle choices with the goal of rejuvenating mind, body and spirit for a long-term wellness effect. So
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