Motivational
Opt for Optimal Health
By Dr. Mark Wiley
If you settle for what seems to be average health, you’re not as healthy as you could be. Instead, choosing to change your lifestyle choices offers remarkable enrichment. That
Read the rest of this entry »
Posted in 
Tools for Making Yourself Happier
By Dr. Mark Wiley
Health and happiness go hand in hand. You can’t be truly healthy unless you’re truly happy. But happiness may mean different things to different people. Still, measuring systems
Read the rest of this entry »
Fix The Six Reasons You’re Too Heavy
As a group, Americans are the heaviest people in the world. We’re suffering a weight epidemic of massive proportions that bulges out on our hips, thighs and stomachs. But
Read the rest of this entry »
The Collaborative Nature of Healing
By Dr. Mark Wiley
In my own wellness practice, I have found that people engaged in their own healing fare better than those who are too passive. Along with envisioning healing goals, they
Read the rest of this entry »
Use The Power Of Why To Get Wise About Your Health
By Dr. Mark Wiley
To many adults, that fact that young children insatiably ask, “Why?” over and over again can be maddening. But if you try that open-ended questioning technique on yourself to
Read the rest of this entry »
