By Dr. Mark Wiley

If you think you’re too busy to take care of your health, I have good news. Three simple concepts can put you on track to improved wellness and a

By Dr. Mark Wiley

If you want to be healthy and happy instead of pained and sick, you have to readjust your attitude toward health. Healthy people are happy people. And shifting your attitude

By Dr. Mark Wiley

Game-changing wellness programs frequently don’t garner the results they could because they don’t account for basic human nature.

If you truly want to lose weight or, in fact,

By Dr. Mark Wiley

The most common phrase I hear when helping people achieve lasting wellness is some form of the expression, “Oh, poor me.” This self-defeating mantra actually comes in two forms:

By Dr. Mark Wiley

It’s an all too common story. People suffer from long-term pain and illness, so they see a doctor or other health care professional for help and then expect the problem to