By Dr. Mark Wiley

We all know that blood circulates in our bodies. But what you may not know is that aside from being a vital nutritive substance blood can also be a

By Dr. Mark Wiley

What do headaches, shoulder pain, hip pain, tight quadriceps, pulled muscles, cold limbs, knots on the back, restricted breathing, plantar fasciitis, fibromyalgia, knee pain and chronic fatigue all have

By Dr. Mark Wiley

Over half the American population is said to suffer some form of chronic pain. This pain interferes with their quality of life by affecting sleep, emotional states and ability to

By Dr. Mark Wiley

The other day a patient emailed me complaining of the “worst headache she’d ever had.” On my recommendation she attempted to stop drinking coffee. But the day she tried, she

By Dr. Mark Wiley

We all know why sleep is good for you. It relaxes the body, calms the nervous system, regulates breathing and induces the relaxation response. It allows the body some down