By Dr. Mark Wiley

Food is a critical piece of the puzzle when it comes to controlling inflammation and pain. The typical American diet consists of too much fat, tons of sugar, loads of

By Dr. Mark Wiley

Meditation is practiced in countless ways. Each country, each religion has its own means of meditation for spiritual discipline, healing practice, or mechanism for psychological growth. People engage in meditation

Over two million Americans complain of being fatigued each day. Four million Americans have been diagnosed with chronic fatigue syndrome. With the chronic tiredness often comes lack of focus, feelings of being overwhelmed, flu-like symptoms,

The stress of making plans, packing the essentials, getting to the airport on time, waiting to check in and the whole security scenario really pack a tough one-two psychological punch to the low back.

So many people suffer in pain. There’s no worse time to be suffering than at night. Why? Because it is one of the main forces responsible for loss of sleep. Getting deep, restful sleep is