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	<title>Dr. Mark Wiley</title>
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		<title>Why You Shouldn&#8217;t Sleep on Negative Feelings and Emotion</title>
		<link>http://www.drmarkwiley.com/blog/why-your-shouldnt-sleep-on-negative-feelings-and-emotions/</link>
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		<pubDate>Fri, 27 Apr 2012 16:30:35 +0000</pubDate>
		<dc:creator>Dr Mark Wiley</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Insomnia & Sleep]]></category>
		<category><![CDATA[Lifestyle / Spiritual Health]]></category>
		<category><![CDATA[Mind Body]]></category>
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		<guid isPermaLink="false">http://www.drmarkwiley.com/blog/?p=2294</guid>
		<description><![CDATA[By Dr. Mark Wiley &#160; &#160; Difficult decisions can be made easier if you “sleep on it.” In contrast, after unfortunate news, trauma, a big argument or any emotional upset, sleep makes your bad feelings worse. So reduce mental strain after unpleasantness by staying awake for a while even if it’s the middle of the [...]]]></description>
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		<title>How to Lower Your Risk Of Heart Attack</title>
		<link>http://www.drmarkwiley.com/blog/how-to-lower-your-risk-of-heart-attack/</link>
		<comments>http://www.drmarkwiley.com/blog/how-to-lower-your-risk-of-heart-attack/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 16:26:17 +0000</pubDate>
		<dc:creator>Dr Mark Wiley</dc:creator>
				<category><![CDATA[Diseases and Conditions]]></category>
		<category><![CDATA[Hypertension / Heart Disease]]></category>
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		<guid isPermaLink="false">http://www.drmarkwiley.com/blog/?p=2290</guid>
		<description><![CDATA[By Dr. Mark Wiley &#160; &#160; Heart attacks occur with frightening regularity. Every year, heart attacks strike more than 1 million Americans. According to the American Heart Association (AHA), 785,000 of these are first-time heart attacks and 470,000 of them are recurring, repeat attacks. But you can fight back: Many of these potentially deadly heart [...]]]></description>
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		<title>Cigarettes: The Deadliest Habit</title>
		<link>http://www.drmarkwiley.com/blog/cigarettes-the-deadliest-habit/</link>
		<comments>http://www.drmarkwiley.com/blog/cigarettes-the-deadliest-habit/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 16:20:59 +0000</pubDate>
		<dc:creator>Dr Mark Wiley</dc:creator>
				<category><![CDATA[Diseases and Conditions]]></category>
		<category><![CDATA[Hypertension / Heart Disease]]></category>
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		<guid isPermaLink="false">http://www.drmarkwiley.com/blog/?p=2285</guid>
		<description><![CDATA[By Dr. Mark Wiley &#160; We all know that smoking is bad for you, potentially lethal in fact, and that the nicotine in tobacco is addictive. Yet, despite government warnings on cigarette packs and billboards and commercials warning people of the dangers of cancer and heart and lung disease, 44.5 million Americans still smoke. But [...]]]></description>
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		<title>How Much Water Do You Really Need?</title>
		<link>http://www.drmarkwiley.com/blog/how-much-water-do-you-really-need/</link>
		<comments>http://www.drmarkwiley.com/blog/how-much-water-do-you-really-need/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 18:53:22 +0000</pubDate>
		<dc:creator>Dr Mark Wiley</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Diet, Food & Weight Issues]]></category>
		<category><![CDATA[Optimal Health]]></category>
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		<guid isPermaLink="false">http://www.drmarkwiley.com/blog/?p=2271</guid>
		<description><![CDATA[By Dr. Mark Wiley &#160; &#160; &#160; I have always extolled the health benefits of drinking pure, unpolluted water. Remaining properly hydrated is vital to being optimally well. Dehydration, or lack of proper water in the body, can lead to dozens of ailments and pains and even disease. &#160; Over the years, I’ve written a [...]]]></description>
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		<title>Beware of Overhyped Health Products</title>
		<link>http://www.drmarkwiley.com/blog/beware-of-overhyped-health-products/</link>
		<comments>http://www.drmarkwiley.com/blog/beware-of-overhyped-health-products/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 18:44:55 +0000</pubDate>
		<dc:creator>Dr Mark Wiley</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Diet, Food & Weight Issues]]></category>
		<category><![CDATA[Studies & Laws]]></category>
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		<guid isPermaLink="false">http://www.drmarkwiley.com/blog/?p=2266</guid>
		<description><![CDATA[By Dr. Mark Wiley &#160; &#160; Natural medicine and holistic health solutions deserve the support and backing of the scientific community. Being truly healthy isn’t really possible without using natural methods for wellness. But you need to watch out for companies that make far-fetched claims like the capacity for instantly curing serious disease. While holistic [...]]]></description>
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